Becky Hobgood
Secondary Dance Educator for 34 years. Built the dance program and curriculum for Elk Grove Unified School District. Started “Footworks” Dance Company at Valley High School 83-97 and “Universal Rhythm” Dance Company at Sheldon High School 98-present. For the past 8 years I have been on a Yoga journey, started with Yoga Fit Training 1 & 3, Wanderlust teacher Training 100hrs., and Soul Fire Vinyasa Flow Training 200 hours. Utilize Yoga with in my dance classes and have worked with both the boys and girls basketball teams here at Sheldon High School. Yoga is accessible to all, and is well received by high school age students. Very passionate about Yoga being infused into Public Education.
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Sheldon High School, EGUSD
Yoga Basic Vinyasa Flow
A basic Vinyasa flow Yoga class with the intention to inspire.... the inner self
Basic Vinyasa Flow Infusing teaching cues, and tidbits of philosophy and intentions, Through basic poses (asanas) breath work (prana) and basic meditaion (savasana)
Handouts
Yoga Basic Vinyasa Flow Handout
Saturday 9:15 - 10:15 pm
Ballroom F
A basic Vinyasa flow Yoga class with the intention to inspire.... the inner self
Basic Vinyasa Flow Infusing teaching cues, and tidbits of philosophy and intentions, Through basic poses (asanas) breath work (prana) and basic meditaion (savasana)
Handouts
Yoga Basic Vinyasa Flow Handout
Saturday 9:15 - 10:15 pm
Ballroom F