Boeing Fitness Center
Janeen C. Miller
Janeen Miller is the fitness director for Boeing CA Employee Fitness, Inc. in Huntington Beach, CA. She received her master’s in exercise science at California University of Pennsylvania. Janeen holds certifications through the National Academy of Medicine (NASM); the Aerobic and Fitness Association of America (AFAA); National Association of Speed and Exlposion (NASE); PhysicalMind Institute; Total Barre®; TRX®; In-Trinity®; CPR, First Aid, & AED.
For the past 15 years, Janeen has trained, rehabbed and counseled a population ranging in age from 12 to 90 years old. She has been overseeing the group exercise, personal training, and intern programs at Boing Employee Fitness for nine years now. The Boeing HB Fitness Center has a very large senior population and has inspired Janeen to focus on elderly fitness. She is currently pursuing certifications through the American Senior Fitness Association and the American College of Sports Medicine. |
Sitting is the New Smoking
This presentation, “Sitting is the New Smoking,” will discuss the serious ramifications that can come from the inactivity of our society. This epidemic of sitting affects people of all ages and backgrounds and it needs to be addressed by professionals everywhere. The workshop will cover risk factors and solutions for this disturbing trend, including a full-body workout that can be done quickly and effectively anywhere with none or very little equipment by young people and seniors alike.
Handout:
Sitting is the New Smoking Handout
Saturday 10:30-11:30 am
Cypress
This presentation, “Sitting is the New Smoking,” will discuss the serious ramifications that can come from the inactivity of our society. This epidemic of sitting affects people of all ages and backgrounds and it needs to be addressed by professionals everywhere. The workshop will cover risk factors and solutions for this disturbing trend, including a full-body workout that can be done quickly and effectively anywhere with none or very little equipment by young people and seniors alike.
Handout:
Sitting is the New Smoking Handout
Saturday 10:30-11:30 am
Cypress